Breathing and Bracing Bracing your trunk (core) for strength training is one of the most overlooked things in training; in this article, I will be covering how to brace your trunk and the benefits of doing this. Let’s start .
Pre And Post-Workout meals Whether it’s to lose weight, gain muscle or be fit, your diet plays a huge part in your body goal achievement. This means that you need to know your daily consumption in terms of calories .
Why Women Should Strength Train The notion that strength training is just for men couldn’t be further from the truth. Strength training is as beneficial for women as it is for women. However, women are still yet to embrace .