Welcome to Kiwi-Strength

Situated in Te Rapa Hamilton, Kiwi-Strength is your round-the-clock gym and online store committed to strength and fitness. Our philosophy recognizes that strength training transcends the physical, fostering personal growth and empowerment. Kiwi-Strength takes pride in its comprehensive approach to strength training, with a focus on both personal development and empowerment.
Together, we will unlock your potential!

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Kiwi-Strength Gym Day Pass !

Get unlimited and instant access to our facilities, and equipment for a single day.
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Choose Your Strength Path at Kiwi Strength

At Kiwi Strength, we believe in flexibility and value, which is why we offer a variety of services to suit your lifestyle, strength, and strength goals.

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Learning Hub

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  • How to Set SMART Goals for Your Strength Training Journey - KIWI-STRENGTH

    How to Set SMART Goals for Your Strength Traini...

    Daniel Rudolph

    How to Set SMART Goals for Your Strength Training Journey Strength training is a great way to improve your health, fitness, and performance. But it can also be challenging, frustrating,...

    How to Set SMART Goals for Your Strength Traini...

    Daniel Rudolph

    How to Set SMART Goals for Your Strength Training Journey Strength training is a great way to improve your health, fitness, and performance. But it can also be challenging, frustrating,...

  • Powerlifting Training for Intermediate and Advanced Levels - KIWI-STRENGTH

    Powerlifting Training for Intermediate and Adva...

    Daniel Rudolph

    If you are an intermediate or advanced powerlifter, you may be wondering how to take your powerlifting training to the next level. How can you break through plateaus, overcome weaknesses,...

    Powerlifting Training for Intermediate and Adva...

    Daniel Rudolph

    If you are an intermediate or advanced powerlifter, you may be wondering how to take your powerlifting training to the next level. How can you break through plateaus, overcome weaknesses,...

  • Programming For Beginners - KIWI-STRENGTH

    Programming For Beginners

    Daniel Rudolph

    How to structure your training sessions, how many sets and reps to do, and how to progress over time Programming is how you plan and organize your training sessions, based...

    Programming For Beginners

    Daniel Rudolph

    How to structure your training sessions, how many sets and reps to do, and how to progress over time Programming is how you plan and organize your training sessions, based...

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