Bench Press Only Program


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Follow A Structured 12 Week Bench Only Program Designed To Make You Lift Like An Elite Athlete

This bench only program is used by Maateiwarangi “THE BEAST” Heta-Morris who currently holds New Zealand’s Biggest Raw bench 262.5kgs

Over the duration of your 12-week program you will receive:

  • Initial Online Form So We Can Gather All The Information Needed To Design Your Program
  • Structured 12 Week Program
  • Access To Coaching App
  • Initial technique assessments


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