In this video, Daniel Rudolph is going to go over the following: How to set up your squat. How to set up the bar to squat, hand placement, and stance. Correctly breathe and brace in the squat. How to .
Super Match Event 2021 Venue Kiwi-Strength Free admission Live stream link will be posted closer to the date scheduled 10:30 am Doors Open11:30am Wairua VS Leo (Right Arm)12:00pm Josh VS Sam (Right Arm)12:30 pm Ryan VS Maateiwarangi (Right Arm)1:00 .
Some of the Kiwi-Strength team went and gave this family in need a hand, to move their piano 20 meters upstairs so they were able to start giving piano lessons to bring in another income. For more click the .
Just five months after suffering a stroke 24-year-old Ashleigh Hoeta went on to break New Zealand powerlifting records. The mum-of-two had also torn her rotator cuff in her shoulder in June and had only been doing the sport for .